24-Week Recomposition System for
Desk-Based Professionals
Designed for individuals who already train but struggle to achieve sustainable fat loss.
You’re consistent — but results are inconsistent, energy fluctuates, and progress doesn’t hold.
Built to integrate within demanding 40–60 hour work schedules.
No extreme dieting. No unnecessary time investment.
Fully structured. Fully customised.
Results are not driven by effort alone, but by systems working in alignment…
What this
system
includes
Each element is designed to work together as part of a single system
– Custom evolving training structure
– Integrated nutritional framework
– Twice-monthly recomposition adjustments
– Structured email-based coaching
– Final sustainability phase
– Program flexibility (up to 30 days pause)
Additional Strategic Protocols
Designed to maintain consistency in real-world scenarios
– Restaurant System
– Travel Protocol
– Busy Week Reset
– Energy Framework
– Starter Supplement System
Equivalent standalone value exceeds $5,000
Timeline
Weeks 1–2
1
System reset
Weeks 3–4
2
Increased energy and visible changes
Weeks 6–8
3
Noticeable fat loss
Weeks 12–18
4
Noticeable structural adaptation
Weeks 20–24
5
Full integration
Why Most
Approaches
Fail
Designed to succeed where others fail
– Training, nutrition, recovery, and lifestyle are often treated separately, leading to underperformance.
– Most programs assume ideal conditions, ignoring the constraints of a 40–60 hour work schedule.
– Standard nutrition plans fail to support cognitive output and energy stability required in sedentary roles.
– Quick fixes prioritise speed over sustainability. Resulting in repeated cycles rather than lasting change.
Success
stories
Real results from professionals with demanding schedules
Case studies
16-Weeks | Fat loss focus | -28lbs
Age: 37
Occupation: Full-Time Desk Professional
Training Experience: Beginner
Protocol: 4x / week - 45 min home workout
Weekend - Flexible nutrition
“Easy to implement at home”
— Mr G
8-Weeks | Lifestyle focus | -22lbs
Age: 32
Occupation: Full-Time Desk Professional
Training Experience: Beginner
Protocol: 3x / week - 45 min gym workout
Weekend - Flexible nutrition
“I have learnt to love my body and how to look after myself.”
— Ms A
Limited Allocation — 24-Week System
$2,499 (Current Onboarding Window Ends April 29)
Standard: $4,449
Due to the level of customisation, only 30 clients are onboarded per month.
21-Day Satisfaction Guarantee
If you’re not satisfied within the first 21 days, you’ll receive a full refund.
Check If You’re a Fit for the 24-Week System
Takes less than 2 minutes. No commitment required.
Meet the Coach
Francesco Zen
Coaching professionals since 2008, with a foundation in advanced biomechanics and performance-based training.
Level 6 EREPS certified, with formal education in Diet and Nutrition.
Recognised internationally with two industry awards — Washington (2019) and London (2021).
Trusted by executives and professionals across the UK, US, and Middle East.
A commitment to precision, structure, and consistently high standards.
