ONLINE FITNESS COACHING FOR EXECUTIVES & BUSINESS OWNERS
Three programmes.
One methodology.
Every programme is built on the same integrated system. The difference is duration, depth, and where you are right now in your journey.
Not sure which is right for you? The assessment takes 60 seconds and Francesco responds personally.
THE SYSTEM
— TRAINING
Custom, adjusted weekly to your schedule and recovery
— NUTRITION
Calibrated for cognitive performance, not just fat loss
— RECOVERY
Sleep, stress, and travel protocols built into the plan
— LIFESTYLE
Restaurant guides, travel nutrition, and real-world flexibility
MOST POPULAR
12 WEEKS
Performance
Phase
Structured and guided around your schedule
THIS IS FOR YOU IF
You're motivated but have struggled with consistency. You've started programs and lost momentum. Not through lack of discipline, but because the plan wasn't designed for your reality. You need structure that accounts for your actual week, not an ideal one.
The Performance Phase is the core ZTraining programme. Twelve weeks of structured coaching. No templates and not an app.
A custom training and nutrition system built around your schedule, adjusted weekly based on your real-world progress and delivered directly by Francesco.
This programme is designed for professionals who travel, work irregular hours, and need a system that adapts rather than breaks when life does.
WHAT’S INCLUDED
— Full custom training plan — home or gym, 2–4 sessions per week
— Precision nutrition programme calibrated to your targets and lifestyle
— Weekly plan adjustments based on logged progress and feedback
— Travel nutrition protocol — restaurants, airports, client dinners
— Cognitive performance nutrition framework
— Direct access to Francesco with no intermediaries, no app required
— Monthly milestone review with objective measurements
PROGRAM TIMELINE
WEEKS 1–2 — Baseline calibration. Training structure established. Nutrition targets set. First habits embedded.
WEEKS 3–5 — First visible changes begin. Energy levels stabilise. Sleep and recovery protocols integrated.
WEEKS 6–8 — Mid-point review. Training intensity increases. Nutrition adjusted to progress. Momentum consolidates.
WEEKS 9–11 — Significant compositional change. Training peak phase. Body adapting fully to the system.
WEEK 12 — Final assessment. Results documented. Continuation or progression path discussed with Francesco.
The Full Recomposition System is ZTraining's most comprehensive programme. Six months of complete body recomposition, delivered in phases.
It integrates everything: training, nutrition, recovery, lifestyle, and the long-term habit architecture that makes the result permanent. The final four weeks are specifically dedicated to sustainability — embedding the habits so the results hold at week 24, 52, and beyond. It includes a 30-day pause option and is backed by a 60-day satisfaction guarantee.
WHAT’S INCLUDED
— Everything in the Performance Phase
— Full six-phase periodised training structure
— Advanced body recomposition nutrition framework
— Weeks 20–24 sustainability and habit consolidation phase
— Weekly in-depth progress review with objective data
— 30-day programme freeze option
— 60-day satisfaction guarantee, full refund, one email
PROGRAM TIMELINE
PHASE 1 - WEEKS 1–4 — Foundation. Calibration. First measurable changes established.
PHASE 2 - WEEKS 5–10 — Mental and physical performance enhancement. Significant body composition shifts begin.
PHASE 3 - WEEKS 11–16 — Recomposition peak. Maximum fat loss with muscle preservation.
PHASE 4 - WEEKS 17–20 — Consolidation. Maintenance nutrition calibrated. Final push.
PHASE 5 - WEEK 20-24 — Sustainability architecture. Habits embedded. Result secured permanently.
THE MOST ADVANCED PROGRAM
24 WEEKS
Full Recomposition
System
Complete transformation towards a permanent lifestyle
THIS IS FOR YOU IF
You're ready to commit to the most significant physical change of your adult life. You want a result that holds , not something that requires a maintenance programme to sustain after some time. You understand this takes six months of smart, structured effort and you're ready to invest in that.
THE REENGINEERING
4 WEEKS
Precision
Reset
Restructuring and enhancing
THIS IS FOR YOU IF
You train consistently and understand nutrition basics. You've been getting results, but something is not efficient. Plateau, lifestyle change, or loss of momentum. You don't need to start from scratch. You need a targeted intervention by someone who can identify exactly what's gone off track.
The Precision Reset is a targeted four-week intervention, not a beginner programme.
It's designed for professionals who are already active and educated about their health, but need an expert eye to identify where the system has broken down and what specifically to address. Francesco reviews your current approach in detail and rebuilds around the gaps.
WHAT’S INCLUDED
— Full audit of your current training and nutrition approach
— Custom training restructure adjusted to your existing level
— Nutritional recalibration: targets, timing, and food choices
— Recovery and lifestyle assessment
— Weekly check-in and plan refinement
— Direct access to Francesco throughout
PROGRAM TIMELINE
WEEKS 1 — Deep audit of current state. Training restructured. Nutrition recalibrated. Immediate changes implemented.
WEEKS 2 — First adjustments based on response. Recovery protocols reviewed. Momentum re-established.
WEEKS 3-4 — Full system running. Measurable changes visible. Exit review with Francesco on next steps.
EVERY PROGRAMME INCLUDES
Built the same way.
Calibrated for you.
NO APP REQUIRED
Plans are delivered in your preferred format. No platforms to learn, no dashboards to maintain. Fits your existing workflow from day one.
WEEKLY ADJUSTMENTS
Your plan evolves based on your real progress, not a fixed template.
If your schedule changes, the plan changes with it.
DIRECT COACH ACCESS
Francesco personally writes and adjusts your plan. No assistants, no algorithm.
Every response comes from him.
REAL-WORLD PROTOCOLS
Travel, client dinners, irregular hours. Every programme includes specific guidance for the situations that break standard plans.
Programme
comparison.
← Scroll to compare →
| Precision Reset4 Weeks | Performance Phase12 Weeks — Most Popular | Full Recomposition24 Weeks | |
|---|---|---|---|
| Custom training plan | ✓ | ✓ | ✓ |
| Custom nutrition programme | ✓ | ✓ | ✓ |
| Weekly plan adjustments | ✓ | ✓ | ✓ |
| Travel & restaurant protocols | ✓ | ✓ | ✓ |
| Direct coach access | ✓ | ✓ | ✓ |
| Cognitive performance nutrition | — | ✓ | ✓ |
| Supplement protocol | — | ✓ | ✓ |
| Sustainability phase | — | — | ✓ |
| 30-day pause option | — | — | ✓ |
| 60-day guarantee | — | — | ✓ |
60
DAY GUARANTEE
If it doesn't measurably work, you don't pay.
Available on the Full Recomposition System. Follow the programme for 60 days. If your body composition hasn't measurably changed, verified by your own measurements, you receive a full refund. One email. No back-and-forth. No questions asked.
START HERE
Not sure which programme
is right for you?
The assessment takes 60 seconds. Francesco personally reviews every submission and sends a tailored recommendation, whether you join or not.
No credit card required · No obligation · Personalised response guaranteed