Private executive coaching
Executive Body Recomposition Coaching Programmes
Three engagements, each written and reviewed personally by Francesco Zen, for executives, founders and senior professionals whose weeks do not follow a template.
Request a performance assessmentBy application. Limited to 20 active clients.
Who it is for
Who these programmes are for.
The programmes are built for executives, founders, senior professionals and consultants who work long weeks, travel often, eat out regularly and cannot rely on a fixed schedule, and who have tried generic approaches without keeping the result.
They are not a template or a self serve course. Each plan is written and adjusted by Francesco Zen, which is why places are limited to 20 active clients.
The programmes
Three engagements.
Performance Phase
Three months
- ·Custom training and nutrition system
- ·Weekly adjustments from Francesco
- ·Travel and restaurant protocols
$3,500three months
Request assessmentFull Recomposition
Six months
- ·Everything in Performance Phase
- ·Full recomposition framework
- ·Sustainability phase, final 4 weeks
- ·30 day freeze option
$6,500six months
Request assessmentAnnual System
Twelve months
- ·Everything in Full Recomposition
- ·Quarterly milestone reviews
- ·Priority access to Francesco
$12,000twelve months
Request assessmentIn every engagement
What every programme includes.
- Weekly adjustments to the plan from Francesco Zen.
- Mr Z, the AI coach, available between reviews at any hour.
- Protocols for airports, hotels, restaurants and client entertainment weeks.
- Sessions under 60 minutes, three to four times a week, at home, in a hotel gym or in a commercial gym.
A result on a working schedule
A business owner, 47, on a full schedule.
Daniel trained three times a week and kept travelling and eating out. Read his full story, or see more client results.
Business owner · 47
32 weeks | 3 gym sessions per week
Back pain, low energy, breathless on simple efforts.
Back pain gone. Travel weeks maintained. −50 lbs
“I finally have no more back pain. I can go for a walk feeling energised and never out of breath.”
Week 0 → Week 32
Private performance assessment
Mr Z reads your situation. Francesco reviews it personally.
Four questions about your current situation. An honest read on where you are, what is realistic and which engagement fits. Francesco reviews every application within 24 hours.
01. Your current situation
02. Your schedule
03. Your primary goal
04. Engagement length in mind
Goal: Fat loss
Schedule: Predictable, three to four sessions a week
Engagement length: Three months
Francesco reviews this personally before replying.
Before you decide
Common questions.
How much does coaching with Francesco Zen cost?+
There are three programmes. Performance Phase is $3,500 for three months, Full Recomposition is $6,500 for six months and Annual System is $12,000 for twelve months. Mr Z coaching is included in every engagement.
How much time does it take each week?+
Three to five hours. Sessions run under 60 minutes, three to four times a week, at home, in a hotel gym or in a commercial gym. No session needs more than a set of dumbbells.
What if I travel constantly or my schedule changes every week?+
Every programme includes protocols for airports, hotels and client entertainment weeks, and Francesco adjusts the plan as the week changes.
How does the application work?+
You answer four questions about your current situation. Francesco reviews every application personally within 24 hours. Places are limited to 20 active clients.
What happens if I need to stop early?+
You are only charged for completed months. If you stop before your original term ends, completed months are billed at the rate of the package that matches the time you actually used.
What is Mr Z and how does it fit in?+
Mr Z is the AI coach built on Francesco's 18 year methodology. It reads body composition from a photo, reviews set videos phase by phase and understands voice notes, so the plan keeps moving between reviews. Francesco still writes and adjusts the programme.
Audit your performance.
Gaps, hidden opportunities and how to close them.
Request a performance assessmentBy application. Limited to 20 active clients.
Every application is reviewed personally by Francesco.