Included in every engagement
The system, when you are not with Francesco.
Your programme is written and reviewed by Francesco. Mr Z carries it into every hour in between.
Between reviews
Decisions, at the moment you need them.
Restaurant menus.
Send the menu, get the order.
Travel weeks.
Hotel gym and airport protocols rebuilt around the trip.
Your set, on video.
Movement broken down phase by phase.
Body composition, from a photo.
Targets reset from what it sees.
Late night questions.
An answer at 11pm or mid flight.
Voice notes.
Speak, do not type.
8:47 PM · Singapore
Client picked the tasting menu, eight courses, wine pairing.
Go in light on the first three courses, they are usually the richest.
One glass early, water after that, nobody will notice.
We adjust tomorrow to match what you actually ate tonight.
6:15 AM · Frankfurt Airport
Four hour layover, no gym, what do I do.
A 20 minute mobility circuit right where you are sitting.
Hips, thoracic spine, calves, in that order.
Real training resumes tonight, on schedule.
9:32 PM · Home
Sent my squat set, form felt off on the last two reps.
Depth held, but your knees drifted in past rep three.
Fatigue, not technique. The pattern is still sound.
Same weight next session, we watch that cue specifically.
The division of labour
Speed from Mr Z. Judgment from Francesco.
Francesco
- Writes the programme.
- Adjusts it weekly.
- Reads months of progress.
- Decides when the plan changes direction.
Mr Z
- Executes the plan daily.
- Adapts to the day.
- Answers immediately.
- Never replaces the review.
Mr Z is built on Francesco's eighteen year methodology and runs on Claude by Anthropic.
Mr Z on its own
Start Mr Z without a coaching engagement.
The same system, available directly. One product, two ways to pay, both behind a seven day trial.
Monthly
$59 a month
Billed monthly. Manage, pause or stop it from your account.
Full Journey
$299 for 180 days
One charge for a full 180 day journey. Pause for 7 to 30 days if life gets in the way.
Seven day free trial. A card is required at checkout and nothing is charged until day eight.
- A 180 day journey follows one goal: Fitness, Longevity, Fat Loss or Muscle Gain.
- Standalone AI personal training sessions are available separately.
- Mr Z coaches in 11 languages.
Questions
Before you start.
How much does Mr Z cost?+
Monthly is $59 a month. A Full Journey is $299 as a single charge and covers 180 days, which is $55 less than paying monthly for the same period.
Is there a free trial?+
Yes. Every plan starts with a seven day free trial. A card is required at checkout and nothing is charged until day eight.
What is a 180 day journey?+
A 180 day programme built around one goal: Fitness, Longevity, Fat Loss or Muscle Gain. You can pause it for 7 to 30 days if life gets in the way, then pick up where you left off.
Can I send voice notes and videos?+
Yes. Send voice notes instead of typing, videos of your sets for a phase by phase form review, photos for body composition and progress tracking, or start a live camera session for real time form coaching.
Does Mr Z speak my language?+
Yes. Mr Z coaches in 11 languages. Pick yours when you start.
Can I pause or stop?+
Yes. Manage, pause or stop your subscription from your account. Access continues until the end of the period you have paid for, and unused time is not refunded.
Do I still need a human coach?+
It depends on what you need. Mr Z handles day to day coaching: nutrition, technique, accountability and adjustments. If you want a coach reviewing your training personally, that is ZTraining with Francesco.
Mr Z is included in every ZTraining engagement, for as long as it runs. A standalone version, with its own plans, is available to the public at askmrz.io.
Audit your performance.
Gaps, hidden opportunities and how to close them.
Request a performance assessmentBy application. Limited to 20 active clients.
Every application is reviewed personally by Francesco.