Included in your coaching
Our method. Also AI.
Mr Z. Day or night, included in your coaching.
What I would tell you on a call, Mr Z can tell you at midnight. It is built on how I coach, it answers straight away, and it comes with your coaching. I still read your progress and make the decisions.
Ask it about
- A question, at any hour
- What to eat, wherever you are
- A session at home or in a hotel
- A day that changed at the last minute
- Anything, for months after you finish
Between our calls, every day.
Answers at any hour
A question at 6am before a flight or at 11pm after a dinner. You get an answer built on my method, not a generic one.
Recipes for real days
Meals that fit your day and your evening, built from five official national food composition databases.
Last-minute changes
A cancelled session, a late dinner, a long flight. Your day is adjusted so the week still works.
Guided sessions
When you want a session led for you, at home or in a hotel room, Mr Z takes you through it.
I coach you. Mr Z keeps it moving.
Builds your routine with you on our calls, reads your progress, and makes the decisions.
Answers everything in between: what to eat, how to train today, what to do when the day changes.
Are never left with a question until the next call, whatever the hour.
What people ask first
Does Mr Z replace Francesco?
No. I am your coach on our calls, and I make the decisions. Mr Z is the AI coaching extension I built on my method, for everything in between. It answers at any hour, guides your sessions and helps with meals, and I read your progress.
How long do I have Mr Z?
For the whole programme, then three more months after Z12, or six more after Z24.
Does it cost extra?
No. Mr Z is included in your coaching.
What if my day changes at the last minute?
Tell Mr Z. A cancelled session, a late dinner or a long flight: your day is adjusted so the week still works, and we pick it up on our next call.
Twenty minutes, with me.
We talk about your week, your health and what you have tried before. If the programme fits you, I will say so. If it does not, I will say that too.