Included in every engagement
The system, when you are not with Francesco.
Your programme is written and reviewed by Francesco. Mr Z carries it into every hour in between.
Between reviews
Decisions, at the moment you need them.
Restaurant menus.
Send the menu, get the order.
Travel weeks.
Hotel gym and airport protocols rebuilt around the trip.
Your set, on video.
Movement broken down phase by phase.
Body composition, from a photo.
Targets reset from what it sees.
Late night questions.
An answer at 11pm or mid flight.
Voice notes.
Speak, do not type.
8:47 PM · Singapore
Client picked the tasting menu, eight courses, wine pairing.
Go in light on the first three courses, they are usually the richest.
One glass early, water after that, nobody will notice.
We adjust tomorrow to match what you actually ate tonight.
6:15 AM · Frankfurt Airport
Four hour layover, no gym, what do I do.
A 20 minute mobility circuit right where you are sitting.
Hips, thoracic spine, calves, in that order.
Real training resumes tonight, on schedule.
9:32 PM · Home
Sent my squat set, form felt off on the last two reps.
Depth held, but your knees drifted in past rep three.
Fatigue, not technique. The pattern is still sound.
Same weight next session, we watch that cue specifically.
The division of labour
Speed from Mr Z. Judgment from Francesco.
Francesco
- Writes the programme.
- Adjusts it weekly.
- Reads months of progress.
- Decides when the plan changes direction.
Mr Z
- Executes the plan daily.
- Adapts to the day.
- Answers immediately.
- Never replaces the review.
Mr Z is built on Francesco's eighteen year methodology and runs on Claude by Anthropic.
Mr Z is included in every ZTraining engagement, for as long as it runs. A standalone version, with its own plans, is available to the public at askmrz.io.
Audit your performance.
Gaps, hidden opportunities and how to close them.
Request a performance assessmentBy application. Limited to 20 active clients.
Every application is reviewed personally by Francesco.