ZTraining Fitness Test in Claude and ChatGPT
Ask how fit you are, and the ZTraining app takes you through the Five Minute Baseline: four tests at home plus waist to height and energy, scored against published research.
Add it
In Claude: Settings, Connectors, Add custom connector. Name it ZTraining Fitness Test, paste https://www.ztraining.co.uk/api/mcp and choose no sign-in.
In ChatGPT: Settings, Apps, Advanced, Developer mode, then create an app with the same address and no sign-in.
Then ask
- “How fit am I for my age?”
- “Is 15 push-ups good at 50?”
- “My waist is 94 cm and I’m 178 cm tall. Is that healthy?”
What it can do
- How to do a Five Minute Baseline test: the steps for each test, with the safety check first.
- Score a Five Minute Baseline: your results against published research, and the one thing to work on first.
- Push-ups for your age: whether your count is good for your age and sex.
- One leg balance for your age: your eyes closed time against the average for your age.
- Floor sit and rise score: what your score means.
- Waist to height ratio: your ratio and the NICE band.
Your results
We score your results and keep nothing. It is educational, not a medical assessment. More in our privacy policy.
Questions: francesco@ztraining.co.uk