A London diary. A plan that fits it.
Online personal training, written by me.
I am Francesco Zen. I coached people one to one in London, and built and led a team of trainers there. Today I coach remotely. You train where you are: at home, in your building’s gym, in a hotel room. I write your plan, adjust it as your weeks change, and we meet online.
By Francesco Zen, entrepreneur in longevity and fitness, founder of ZTraining
Your week decides. Not a booking.
No trip across town
No travelling to a session at a fixed time, every week, from a diary that is never predictable. You train where you already are.
Dark mornings, wet evenings
For half the year, the light and the weather decide for you. A plan built for your living room or your building’s gym does not depend on either.
You travel
A week in New York, a day in Frankfurt, a run of client dinners. The plan comes with you, and so do I.
From the first call to week 12.
- 1. A 20 minute call. We talk about your week, your health and what you have tried before. If it fits, I say so. If it does not, I say that too.
- 2. The consultation. Online. I learn how your weeks really run, and we agree what is realistic for each of them.
- 3. Your first tests. A one leg stand, upper body strength, a squat and posture, so we both know where you start.
- 4. Your plan, written by me. Training, food and recovery, around your week. About three hours a week, often less.
- 5. A call every week or every two weeks, your choice, and Mr Z, my AI coaching extension, every day in between.
- 6. Week 12. We test again and look at the results side by side.
Prices in full.
Z12 is £900, paid at the start, with a full refund within 14 days. Z24, if you need it, is £2,100, in one payment or two.
Busy, capable, and ready for a plan that lasts.
Founders, directors and executives in London, usually in their late forties to early sixties, who want to feel fit and capable, not train like an athlete.
It is not for anyone who wants a trainer standing beside them for every session. If that is what you need, I will tell you on the call.
Start with the Five Minute Baseline: short tests at home, each against the published average for your age group, scored on your device. Bring your results to the call.
What people ask first
Do you train clients in person in London?
No. I coached in person in London, and built and led a team of trainers there. Today I coach remotely: I write your plan and adjust it as your weeks change, and you train at home, in your building’s gym or in a hotel room. If you want a trainer beside you for every session, I will tell you on the call that this is not it.
You coach from Dubai. Does that work from London?
Yes. Dubai is three or four hours ahead of London, depending on the time of year, so our calls fit a working day in either city. Your plan does not depend on where I am.
What does it cost?
Z12 is 12 weeks for £900, with a full refund within 14 days. Z24 is 12 more weeks for £2,100, in one payment or two, only if we both agree it is needed.
Do I need a gym?
No. Your plan is built around where you can train: at home, in your building’s gym or in a hotel room when you travel.
Twenty minutes, with me.
We talk about your week, your health and what you have tried before. If the programme fits you, I will say so. If it does not, I will say that too.