Methodology

Body Recomposition on a Demanding Schedule, Daniel's Story

Francesco Zen, founder of ZTraining · Last updated 19 June 2026

32 weeksProgramme length

3x/weekGym sessions

A schedule that didn't change for the programme

Daniel runs his own business and eats out constantly, the kind of schedule that makes most fitness plans collapse within a few weeks. The programme was built around that reality rather than asking him to change it. Three gym sessions a week, restaurant meals handled with the same protocols used for any client who eats out often.

I can go for a walk feeling energised and never out of breath."

What made it stick

The result wasn't just the weight, it was that Daniel never went back to his old routine afterward. That's the actual measure of success in a programme like this: not just hitting a number, but building something that holds once the structured coaching period ends.

He built Mr Z, an AI coach trained on his methodology to bring the same approach to a wider audience.