Results

Their weeks. Their results.

Every client here trained and ate in a way built into their own life, not a gym routine. These are their photos and their words.

Aesthetics reflect the lifestyle each person prefers. These results show that lifestyle optimised to their own preferences, not work towards an aesthetic goal.

Take the five minute test

Client 1: before on the left, after on the right — BeforeAfter

Client 2: before on the left, after on the right — BeforeAfter

Client 3: before on the left, after on the right — BeforeAfter

Client 4: before on the left, after on the right — BeforeAfter

Client 5: before on the left, after on the right — BeforeAfter

Client 6: before on the left, after on the right — BeforeAfter

Client 7: before on the left, after on the right — BeforeAfter

Client 8: before on the left, after on the right — BeforeAfter

Client 9: before on the left, after on the right — BeforeAfter

Client 10: before on the left, after on the right — BeforeAfter

Client 11: before on the left, after on the right — BeforeAfter

Client 12: before on the left, after on the right — BeforeAfter

In their words

What changed for them.

Business owner, 47

Before. Low energy, out of breath on simple efforts.

After. After 32 weeks, travel weeks kept on track.

“I can go for a walk feeling energised and never out of breath.”

Senior manager, business development, 37

Before. Every routine broke around a demanding schedule.

After. After 16 weeks of home sessions, it held through the busiest weeks.

“Easy to implement at home. I never felt depleted and out of energy as I did in the past with strict regimes.”

Marketing executive, 32

Before. Health kept losing to evenings and weekends.

After. After 12 weeks, evenings and weekends back.

“I’ve learned how to take care of myself without it consuming my evenings or weekends.”

Read Daniel’s story in full

Testimonials

Clients, in their own words.

The video plays from Vimeo when you press play.

What we measure

Tested on researched functional metrics.

Four tests from the Five Minute Baseline, each studied in published research.

The four Baseline tests and the research behind each
Test	What research links it with	The data	Study
One leg standBalance	Research links being able to hold ten seconds with how long people live.	1.84Hazard ratioAll-cause mortality, adults aged 51 to 75 who could not hold ten seconds, about seven years.	Araújo 2022 (BJSM)
Floor sit and riseLeg strength and hip mobility	Research links a higher score with how long people live.	6.05Hazard ratioHeart disease mortality, lowest scorers against highest, adults aged 46 to 75.	Araújo 2025 (European Journal of Preventive Cardiology)
Push-upsUpper body strength	Research links push-up capacity with heart health in men.	0.04Incidence rate ratioHeart events over ten years, men managing more than 40 against fewer than 10. Adjusted estimates are nearer 0.1.	Yang 2019 (JAMA Network Open)
Waist to heightWhere the body stores fat	Research links a waist above half your height with increased health risk.	0.5RatioThe NICE threshold: keep your waist to less than half your height.	NICE NG246

The figures describe groups of people in each study, not a prediction for any one person.

Twenty minutes, with me.

We talk about your week, your health and what you have tried before. If the programme fits you, I will say so. If it does not, I will say that too.

Book a 20 minute call Take the five minute test